Ok, so today I started on Atkins. My plan is to eat 20 grams of carbs each day and to exercise for at least 25 minutes 5 times per week. My goal is to lose 20 pounds, but my first goal is 10 pounds in March.
Starting weight - 148.5 pounds
Goal weight - 128.5 pounds
Ultimate goal - 125 pounds
Breakfast: coffee with Splenda and cream - 1.5 carbs (nothing else, bad I know)
Lunch: 2 cups Ceasar salad with bacon, parm cheese, grilled chicken and low carb dressing (.5 per TBP). 5 carbs
Snack : cheese string (1 carb), turkey pepperoni (0 carb) - 1 carb
Supper: beef burger with mayo sauce (2 carbs), cucumber (1 carb) and tomato (4 carbs) salad with black olives (1 carb) and feta cheese (1.5 carbs) - 9.5 carbs
Snack: 3 carb Atkins bar
Total carbs for day: 19 carbs
Exercise: 30 day shred - level 1 (25 min)
About Me
- Shannon
- My entire life the one thing I always wanted to be was a mother. From very young I was obsessed with babies and small children. My dream came true in 2006 and again in 2008 and I am now a mother of two beautiful little girls. I recently became a single mother. I am very close to my family and friends and I am so grateful for all of them and their support. I am also self employed and operate a daycare in my home and spend my days playing with kids...what could be better? My babies are the most important, most amazing and wonderful part of my life. I am starting a journey on this new path my life is taking and I am excited about the future!
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