Today I weighed myself and I have lost FOUR pounds in four days! WOOHOO
I didn't do so great today with eating... I didn't eat enough at all. Certainly not enough veggies...bad bad bad.
Breakfast: coffee with Splenda and cream (2 carbs), 1/2 Atkins granola bar (1.5 carbs) - 3.5 carbs
Lunch: tuna with mayo on lettuce - 2 carbs
Snack : 2 cheese string (2 carb), turkey pepperoni (0 carb) - 2 carb
Supper: chicken Caesar salad with bacon and parm cheese - 5.5 carbs
Snack: cucumber - 1 carbs
Snack: sugar free jello, 3 carb Atkins bar - 3 carbs
Total carbs for day: 16.5 carbs
Exercise - none
Friday, March 6, 2009
Day three
Breakfast: coffee with Splenda and cream (2 carbs)- 2 carbs
Lunch: 2 cups Caesar salad with parm cheese, grilled chicken and low carb dressing (.5 per TBP). 4 carbs
Snack : 2 cheese string (2 carb), turkey pepperoni (0 carb) - 2 carb
Supper: salmon with dill mouselline - (2.5 carbs), broccoli with butter (2 carbs) - 4.5 carbs
Snack: 2, 2 carb Atkins bar - 4 carbs
Total carbs for day: 16.5 carbs
Exercise - 2 hours walking the mall
Lunch: 2 cups Caesar salad with parm cheese, grilled chicken and low carb dressing (.5 per TBP). 4 carbs
Snack : 2 cheese string (2 carb), turkey pepperoni (0 carb) - 2 carb
Supper: salmon with dill mouselline - (2.5 carbs), broccoli with butter (2 carbs) - 4.5 carbs
Snack: 2, 2 carb Atkins bar - 4 carbs
Total carbs for day: 16.5 carbs
Exercise - 2 hours walking the mall
Thursday, March 5, 2009
Day two
Breakfast: coffee with Splenda and cream (1.5 carbs), 1/2 Atkins granola bar (1.5 carbs) - 3 carbs
Lunch: 2 cups Ceasar salad with parm cheese, grilled chicken and low carb dressing (.5 per TBP). 4 carbs
Snack : 2 cheese string (2 carb), turkey pepperoni (0 carb) - 2 carb
Supper: sauteed chicken (2 carbs), fried mushrooms (2 carbs), 1/2 large tomato (3 carbs), sugar free Jello (0 carbs) - 7 carbs
Snack: 2, 2 carb Atkins bar - 4 carbs
Total carbs for day: 20 carbs
Exercise: 25 minutes elliptical machine, weights (arms)
Lunch: 2 cups Ceasar salad with parm cheese, grilled chicken and low carb dressing (.5 per TBP). 4 carbs
Snack : 2 cheese string (2 carb), turkey pepperoni (0 carb) - 2 carb
Supper: sauteed chicken (2 carbs), fried mushrooms (2 carbs), 1/2 large tomato (3 carbs), sugar free Jello (0 carbs) - 7 carbs
Snack: 2, 2 carb Atkins bar - 4 carbs
Total carbs for day: 20 carbs
Exercise: 25 minutes elliptical machine, weights (arms)
Tuesday, March 3, 2009
Day one
Ok, so today I started on Atkins. My plan is to eat 20 grams of carbs each day and to exercise for at least 25 minutes 5 times per week. My goal is to lose 20 pounds, but my first goal is 10 pounds in March.
Starting weight - 148.5 pounds
Goal weight - 128.5 pounds
Ultimate goal - 125 pounds
Breakfast: coffee with Splenda and cream - 1.5 carbs (nothing else, bad I know)
Lunch: 2 cups Ceasar salad with bacon, parm cheese, grilled chicken and low carb dressing (.5 per TBP). 5 carbs
Snack : cheese string (1 carb), turkey pepperoni (0 carb) - 1 carb
Supper: beef burger with mayo sauce (2 carbs), cucumber (1 carb) and tomato (4 carbs) salad with black olives (1 carb) and feta cheese (1.5 carbs) - 9.5 carbs
Snack: 3 carb Atkins bar
Total carbs for day: 19 carbs
Exercise: 30 day shred - level 1 (25 min)
Starting weight - 148.5 pounds
Goal weight - 128.5 pounds
Ultimate goal - 125 pounds
Breakfast: coffee with Splenda and cream - 1.5 carbs (nothing else, bad I know)
Lunch: 2 cups Ceasar salad with bacon, parm cheese, grilled chicken and low carb dressing (.5 per TBP). 5 carbs
Snack : cheese string (1 carb), turkey pepperoni (0 carb) - 1 carb
Supper: beef burger with mayo sauce (2 carbs), cucumber (1 carb) and tomato (4 carbs) salad with black olives (1 carb) and feta cheese (1.5 carbs) - 9.5 carbs
Snack: 3 carb Atkins bar
Total carbs for day: 19 carbs
Exercise: 30 day shred - level 1 (25 min)
Monday, March 2, 2009
Time to get serious
I've decided to get really serious about losing weight. I am a mother of a two and a half year old, and an 11.5 month old. I am still nursing the baby, but I really want to lose that last 10 pounds, AND another 10 pounds would be great. I have been "trying" to lose the weight for 6 months, and really dieting the last month, but no luck. So...
I am going to attempt a diet that worked for me in the past - low carb. I am starting this "diet" tomorrow and have got all my groceries and everything. Each day I will write down my foods and exercise in hopes that this will help keep me on track. My goal is to lose 10 pounds by April 9, when I take a trip to VEGAS!!!!
I am going to attempt a diet that worked for me in the past - low carb. I am starting this "diet" tomorrow and have got all my groceries and everything. Each day I will write down my foods and exercise in hopes that this will help keep me on track. My goal is to lose 10 pounds by April 9, when I take a trip to VEGAS!!!!
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